Health & Wellness

Sacramento Parent wishes you and your family health and happiness. We’ve gathered articles here that are focused on overall health and wellness.

More Veggies… Said Hardly Any Kid Ever!

By Chef Chrissy Marie of Fruvey Kids “I DON’T LIKE IT,” echo’s through homes of many families around dinner time—but,…

Benefits of Team Sports

By Nora Heston Tarte No child is created equal. Some may thrive in athletics, while others may struggle to keep…

Teen Gaming

“Not Now, Mom, I’m in Combat!” Teens Have a Hard Time Turning Off Video Games, Even After Midnight By Robert…

Take on Tahoe

By Shannon Smith Sacramento families know how lucky they are to be able to jump in the car, take a…

Helping Your Child Build Friendships

By Jan Pierce, MEd For many kids, building friendships comes as naturally as breathing in air or waking up in…

Prepare Your Kids to Ditch the Devices at Summer Camp

Apps like Pokémon Go created a nightmare for camp directors a few summers ago. Staff, who hoped to create a…

How to Help Your ADHD Child Get Organized: 5 Tips You Can Start Using Today

YOU KNOW IT. The never-ending battle of your son’s messy room. “Pick that up! How did your room get this…

Mud—A Prescription for Healthy Kids

Kids love mud—it’s just a fact. Whether it’s the batter for fresh muffins, or the building material for mini dams…

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