Health & Wellness

Sacramento Parent wishes you and your family health and happiness. We’ve gathered articles here that are focused on overall health and wellness.

Moms & Migraines

By Jennifer Rodgers So many moms out there experience these debilitating headaches, and so many of us find little relief.…

Hit the Reset Button on Your Kids’ Nutrition

…with Healthier On-the-go Meals and Snacks By Esther Blum, Integrative Dietitian and Lifestyle Coach After a summer of fun, sun…

An Interview with the UC Davis MIND Institute

A Treasure Box of Resources for Neurodevelopmental Disorders By Michelle Kopkash Though Greater Sacramento is known for its Gold Rush…

Being Mikey’s Dad

By Michael McDonald I remember the day Mikey was born incredibly clearly. As soon as I saw him, my world…

Helping Your Children Cope With Allergies

By Candace Lai The season for sniffles and achoos has arrived. More than 40 percent of U.S. children suffer from…

Top Tips On Giving Baby a Bath

By Dr. Amy Kim Whether you’ve only been home from the hospital with your tiny bundle of joy for a…

Sunshine, Angel and Rainbow Babies

By Amber Pryor | Photos: In The Moment Photography by Leila Pregnancy after the loss of a child is a…

Parenting by the Numbers: Word Problems to Show You’re Not Alone

By Kerrie McLoughlin Sometimes when you’re parenting you just don’t have all the answers. Nothing makes sense and things don’t…

Health Benefits of Summer Camp

By Suzanne Koup-Larsen While it’s not a medical diagnosis, child-advocacy expert Richard Louv coined the term “nature deficit disorder” to…

Growing Pizzas

By Stephen Muff From the Hanging Gardens of Babylon to the Beer Gardens of Deutschland, humans have been trying to…

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