Health & Wellness

Sacramento Parent wishes you and your family health and happiness. We’ve gathered articles here that are focused on overall health and wellness.

More Veggies… Said Hardly Any Kid Ever!

By Chef Chrissy Marie of Fruvey Kids “I DON’T LIKE IT,” echo’s through homes of many families around dinner time—but, I’m here to tell you, getting kids to eat more veggies doesn’t have to be a fight. Researchers have found many creative ways to introduce and serve fruits and vegetables to your pickiest eaters. Make…

Benefits of Team Sports

By Nora Heston Tarte No child is created equal. Some may thrive in athletics, while others may struggle to keep up. Some may need to learn how to cooperate with others and embrace a team mentality, while others may need help coming out of their shells. “I believe all kids can benefit from team sports….

Teen Gaming

“Not Now, Mom, I’m in Combat!” Teens Have a Hard Time Turning Off Video Games, Even After Midnight By Robert Andrews “I know I probably shouldn’t stay up until 2:00am on school nights,” reports Gilberto, a 16 year-old high school junior in my biology class. “It’s just that, I’m really into my PlayStation. The competition…

Take on Tahoe

By Shannon Smith Sacramento families know how lucky they are to be able to jump in the car, take a short road trip and within a few hours find themselves exploring the beautiful Tahoe region. Who doesn’t love the snowcapped mountains, whether it’s just to play in the snow, ski, tube or snowboard. I just…

Helping Your Child Build Friendships

By Jan Pierce, MEd For many kids, building friendships comes as naturally as breathing in air or waking up in the morning. For others, the process is filled with landmines of fear, anxiety and discouragement. Experts agree that friendship-building is a skill—it can be learned. THE POPULAR KIDS Popular children, those successful in making friends,…

Prepare Your Kids to Ditch the Devices at Summer Camp

Apps like Pokémon Go created a nightmare for camp directors a few summers ago. Staff, who hoped to create a tech-free summer camp experience ran headlong into a pop-culture trend that requires a smartphone. While most camps set the expectation in advance that the summer camp experience will be device-free, it’s difficult for some kids…

How to Help Your ADHD Child Get Organized: 5 Tips You Can Start Using Today

YOU KNOW IT. The never-ending battle of your son’s messy room. “Pick that up! How did your room get this messy? Why are your books torn up? Are these wrappers under your bed?” The truth is, kids with Attention Deficit Hyperactive Disorder (ADHD) have a hard time getting organized and staying organized. Instead of threatening…

Mud—A Prescription for Healthy Kids

Kids love mud—it’s just a fact. Whether it’s the batter for fresh muffins, or the building material for mini dams and roadways, or just the satisfying squish between toes, a young child seems drawn to the stuff as if by design. Parents, on the other hand, may be less enthusiastic about mud. For one thing—…

Subscribe to the Parent Newsletter

Our latest articles, resources and tips—direct to your inbox.

Follow Sacramento Parent